Ocsober is coming to an end and World Vegan Day (1 November) is a chance to explore something new too. While going plant-based full time isn’t for everyone, trying some vegan recipes can be great for finding new alternatives and ingredients. If you happen to be on TikTok, the #veganrecipes has over 3.3 billion views, so this lifestyle isn’t losing any popularity anytime soon.
In light of the upcoming day, we’ve rounded up some incredible TikTok creators who share simple recipes, as well as how to up your vegetable and fruit intake.
Tabitha Brown
@iamtabithabrown Vegan Poke salad bowl for the dinner win🙌🏾 #tabithabrown #poke #vegan #foodie ♬ original sound - Tabitha Brown
Tabitha Brown got her start in show business, but found fame on TikTok, by sharing her delicious vegan recipes with her audience. Her distinct voice, tasty treats and alternatives to popular recipes (think poke bowls and tacos) have garnered her over 4 million followers each on TikTok and Instagram.
Gabrielle Reyes - One Great Vegan
@onegreatvegan Green, gorgeous, and absolutely gargantuan 🌿 FULL RECIPE: TOPPINGS: Chopped Fresh Mint (¼ Cup) Follow Your Heart Feta (¼ Cup) Crushed Tortilla Chips (1-2 Cups) WHIPPED JALAPEÑO FETA: Follow Your Heart Feta (1 Cup) Follow Your Heart Cream Cheese (1 Cup) Lime Juice (3 Tbs) Chopped Cilantro (1 Cup) Chopped Green Onions (½ Cup) Minced Jalapeños (¼ Cup) Salt to Taste Oil or Water (¼ Cup) GREEN GODDESS SAUCE: Hummus (1 Cup) Cooked Chickpeas (1 Cup) Parsley (1 Cup) Mint (⅓ Cup) Dill (⅓ Cup) Spinach (1 Cup) Lemon Zest (1 Tbs) Lemon Juice (2 Tbs) Garlic (2 Tbs) Oil or Water (¼ Cup) Maple Syrup (1.5 Tbs) Salt and Pepper to Taste GREEN PEA SALAD: Cooked Green Peas (1 Cup) Minced Green Bell Pepper (1 Cup) Minced Celery (½ Cup) Minced Cucumber (1 Cup) Minced Basil (⅓ Cup) Salt to Taste CREAMY SOFRITO: Follow Your Heart Veganaise (½ Cup) Green Bell Peppers (½ Cup) Red Bell Pepper (½ Cup) White Onion (¼ Cup) Chopped Garlic (3 Tbs) Green Cubanelle, Cuban, or Italian Frying Pepper (¼ Cup) Aji Dulce Habanero, or Sweet Chili Pepper (1 Pepper) Cilantro (⅓ Cup) Recao (⅓ Cup) BROCCOLI SALAD: Chopped Broccoli (3 Cups) Diced Red Onion (⅔ Cup) Dried Cranberries (⅓ Cup) Sunflower Seeds (⅓ Cup) Follow Your Heart Veganaise (¾ Cup) Apple Cider Vinegar (2 Tbs) Mustard (2 Tbs) Garlic Powder (1 Tbs) Onion Powder (1 Tbs) Maple Syrup (1.5 Tbs) Salt and Pepper to Taste #veganfood #recipe #halloween #plantbased #dip ♬ original sound - Gabrielle Reyes
You might have seen her on your feed as One Great Vegan, but Gabrielle Reyes also has a background in broadcasting and acting. The actress turned creator started sharing her flavourful vegan recipes online and now has over 200 000 followers on TikTok and Instagram. From delicious dips to absolutely delightful burgers, she’s got recipes that’ll leave you wanting more.
Turnip Vegan - Todd Anderson
@turnipvegan If you don't know now you know! Lion’s Mane Mushroom 🫶🏾🥲 has my heart ❤️ when it comes to meat substitute. I had fun answering this question on TikTok. Share what your favorite meat substitute below 👇 Lions Mane grown in San Diego by @goldenmushroomco (temporary out of stock) #meatsubstitute #vegantips #howtogovegan #meatsubstitute #meatsubstitute #lionsmanemushroom #lionsmanesandwhich #lionsmane #howtocookliinsmane ♬ Lo-fi hip hop - NAO-K
Digital content creator and van life enthusiast, Todd Anderson has conceptualised content about plant based alternatives with tons of potential. You can check out his e-books about mushrooms, walnuts and juicing on his site but his TikToks are nice bite-sized introductions to learning more about how to use these ingredients.
